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Featured Blog Update
Posted On: Wednesday, January 6, 2010 pm31 8:22 pm |
Posted By: drlove |
4 Comments
If it is January, it must be time to explode some myths. I have been doing a lot of media this week to promote a new book I wrote with Alice Domar, a psychologist, called Live a Little. We had both been more and more distressed about all the health rules that you see in the media that are based on shaky data, if any at all. You know which ones: get eight hours of sleep per night, exercise for an hour at least five times per week, drink eight...
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